I went through a documentary phase and netflix made a (surprisingly) pertinent recommendation– Fat, Sick & Nearly Dead.
I am fascinated with the sheer amount of bad food Americans eat. My lifestyle– though better– still needs improvement.
I do love my precious-es…internet, and books. Once I tried to internet surf while running on the treadmill– not recommended.
I need to teach my children about informed food choices– now. Not that I expect them to always make the wise food choice– at 5 and 3, I’m just happy they have (mostly) stopped eating food dropped on public floors.
And that took 3 years of constant reminders before they (mostly) stopped that behavior.
Anywho. Despite generally liking fruits and vegetables, I find it to be annoyingly difficult to eat enough of them. Salads are yummy, but they do not meet the consume-while-driving criteria. Apples are portable—but they require a commitment. And remembering to place the apple trash where it belongs, else you will be hunting for what’s-that-smell. Or you will get ants in your car.
I sneer at meal replacement shakes– full of artificial crap and just begging for an uncontrolled food-shoveling during the sensible meal.
Let’s face it, eating an entire large pizza has, at points in my life, made PERFECT sense. The perceived definition of sensible kinda being a large part of the problem.
Or, the fasting cleanses like the Master Cleanse, where you are advised to drink lemon juice, cayenne pepper, and maple syrup. And don’t forget the laxatives!
Oh– I’ve totally used both the aforementioned– often with weight loss success.
But, oh how they made me a monster hypocrite. At dinner, pleading with my uber-picky, clinically-skinny kid to please, for the love of not starving yourself, just eat, whilst sipping on my spicy sugar lemonade and NOT EATING. The master cleanse adds up to about 800 calories a day– all from the
sugar maple syrup.
But juicing? Could I? Would I remember to buy fresh vegetables? Would I buy fresh vegetables, get distracted, not noticing until it was too late that the kale had slunk off to the gelatinous green smear of the Vegetable Dark Side?
Could I? Yes. Would I remember to buy fresh vegetables? At least enough to make a juice of some sort. Would kale launch a celery stalk offense, while screaming “LEEK, I’m your father”? Oh yeah– a couple of times.
Here’s what I learned.
1) Eating juiced fruits and vegetables isn’t that difficult. The fiber in that stuff is really filling and my stomach wasn’t actually hungry. My eyes were hungry, but my eyes were what got me into this flabby mess– they aren’t to be trusted right now.
2) I’ll stop adding milk and sugar, but I’m not giving up caffeine. I’ll even substitute green tea. But take away caffeine entirely? Nope. That’s not compatible with my life, my brain function. For the love of… I am prescribed amphetamines. Not. Giving. Up. Coffee.
3) At dinner, I ate a spinach salad topped with avocado. One, because I missed chewing and wanted to eat dinner with my family. Two, I didn’t want to stop running during the reboot and my body needed a bit more fuel oomph to handle both. On longer run days, I also made sure to have more carb-heavy things, like sweet potato juice.
4) Beets juice will make your urine red. While the Small People found this fascinating– it didn’t motivate them to try beet juice more than once.
5) In the beginning, the Small People wanted nothing to do with me, or my juice. Then I made apple juice–um, YUM. Now they will always at least taste. Children who would not take cash in exchange for one bite of cooked kale will drink Green Juice, served in a 3 ounce shot glass.
To make 3 ounces of juice, you use a lot of kale and other assorted fruit/vegetables. So much that those 3 ounces goes a long way (if not all the way) toward meeting a child’s daily vegetable requirement.
I feel like I’m finally winning one not-so-small food battle, which makes the 439th day in a row of PB&J a little easier to swallow (pun intended).